Making Nutritious Choices, One Meal at a Time

  • How many eggs are healthy to eat each week?

     

    A. None

     

    B. Up to two

     

    C. Up to four

     

    D. Up to seven

    Correct Answer
  • How many grams of fiber should your cereal have?

     

    A. One

     

    B. Two

     

    C. Three

     

    D. Four

    Correct Answer
  • Which is a healthy choice for breakfast on the go?

     

    A. Croissant

     

    B. Whole grain bagel

     

    C. Blueberry muffin

     

    D. Buttermilk biscuit

    Correct Answer
  • How can you build a healthier sandwich?

     

    A. Choose lean meats

     

    B. Add extra veggies

     

    C. Use mustard instead of mayonnaise

     

    D. All of the above

    Correct Answer
  • Pizza isn't a healthy meal option.

     

    A. True

     

    B. False

    Correct Answer
  • How many servings of fish should you eat each week?

     

    A. One

     

    B. Two

     

    C. Three

     

    D. Four

    Correct Answer
  • What can you add to soups and entrees to make them healthier?

     

    A. Beans

     

    B. Vegetables

     

    C. Cheese

     

    D. A and B

     

    E. All of the above

    Correct Answer
  • Which of the following makes a healthy between-meal snack?

     

    A. A handful of nuts

     

    B. Hummus and carrot sticks

     

    C. A slice of whole wheat bread with jelly

     

    D. An 8-ounce cup of nonfat or low-fat yogurt

     

    E. Any of the above

    Correct Answer
  • What is the healthiest way to cook fish, meat, and poultry?

     

    A. Grilling

     

    B. Baking

     

    C. Broiling

     

    D. All of the above

    Correct Answer
  • Buffets are healthy because you can choose your own food.

     

    A. True

     

    B. False

    Correct Answer
  • How can you watch calories when eating out?

     

    A. Split a meal

     

    B. Order a salad or vegetable instead of fries

     

    C. Limit the alcohol

     

    D. Ask for sauces and dressings on the side

     

    E. All of the above

    Correct Answer